Classic Nia®

Outdoor, Virtual and Physical Studio

Nia® is a non-impact, 60 minute movement practice, that’s done barefoot. Nia® not only offers the cardiovascular benefits of traditional fitness classes, but also encourages emotional expression and engagement to nourish the mind, body and soul.

Nia® is adaptable to individual needs and abilities. Classes are taught by licensed Nia® teachers.

Created by Debbie Rosas and Carlos Aya Rosas, Nia® combines 52 simple moves with dance arts, martial arts, and healing arts that get you fit in 60 minutes, calm the mind and emotions and invite the spirit to soar.

A soft dance shoe may be worn. Street shoes are not permitted due to laying on the floor at the end of class. No previous experience necessary!

Classes led by Nanette Baltz, Susan Benfield, Sherrie Flack, Nan Meyer, Demetra Yuvanu and Teresa Simmons.

Fitness logos are trademarks of Nia Technique Inc. used under license


Nia® Moving To Heal  

"Specialty Mark License"

Virtual Studio 

Nia® Moving To Heal is a 60 minute group dance fitness class. It’s ideal for people looking to begin a fitness program, those recovering from an illness or injury, and want a fun, joyful way to get active.

This class provides mindful, gentle, and energizing movement, along with patterns that will condition your body and mind. It will improve your cardiovascular system, as well as develop your flexibility, agility, mobility, stability and strength.

Nia® M2H can be done standing or sitting in a chair or a combination of both.

A soft dance shoe may be worn. Street shoes are not permitted due to laying on the floor at the end of class. No previous experience necessary!

Classes led by Virgie Thorn and Nan Meyer.

Fitness logos are trademarks of Nia Technique Inc. used under license

Early Bird Nia®

Virtual Studio

Say yes to yourself with Early Bird Nia® workouts.

This 45 minute class encourages you to embrace movement to your max as you study The Body’s Way and Your Body’s Way by challenging yourself in Flexibility, Agility, Mobility, Stability and Strength (FAMSS).

Getting a good sweat-on will be a fantastic start to your day while building endurance and stamina to enhance your life journey.

Classes led by Nanette Baltz


Virtual, Outside and Physical Studio

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Classes led by Phylcia McCargo

Zumba logos are trademarks of Zumba Fitness, LLC. Used under license.

Rhythm~n~Moves (Line Dancing)

Physical and Virtual Studio

A fabulous blend of line dance and basic social dance steps. A variety of music is used, including pop, country, and “oldies”.  

Dances incorporate fox trot, waltz and cha-cha steps. If you enjoy moving to music and the motivation of a group experience, this 60 minute class is for you. Come for fun, fitness, and fellowship!

Classes led by Susan Benfield

Functional Core Fitness

Virtual and Physical Studio

Functional Core Fitness is a low impact 60 minute workout using your own body weight with some equipment. Emphasis on strengthining all your core muscles, improving balance, flexibility, posture, while learning to breathe properly. Building a strong core is important for daily tasks and every sport.

Classes led by Kim Kilbarger

Photograph by Daniel Krys Art & Photography

Power Yoga

Virtual and Physical Studio

If you are looking to challenge yourself, Power Yoga is for you! Your Power is found in your breath. You will never know how powerful you are until you push your limits. Power will help you to break the mold of the ordinary. You will be able to reach new goals. You will feel stronger only after a few sessions. 

Power Yoga is an all over 60 minute body toner. This style is Vinyasa Flow. Meaning movement with breath. During our session we will stretch and strengthen our spirit, mind and body. You can work as hard as you want too. Modifications will be made. Power comes from your breath. Please remember that at any time for any reason you can take a child's pose for recovery.

Every body is welcome into this space. However this is more of an advanced class. General knowledge of names and poses will be helpful. Please let me know what else you may need.

Classes led by Ronnee Golden Roman


"SEE" - Share, Encourage & Exercise

Virtual and Physical Studio

For those times when you need to connect on a different level, this 60-min physical studio class is expressly designed to engage, encourage, share, and exercise with light stretching. 



Substitute Offering

Tune in to your body and your breath as you flow through a vinyasa practice designed for all levels of yoga experience.
During this 60 minute we'll be n~motion through standing and balance postures as well as floor work to build strength, increase flexibility and improve balance.

Classes led by Tammy Calvin

Photograph by Daniel Krys Art & Photography



Virtual Studio

kids~n~motion is a 30-min movement practice for young Children and their Parents to enjoy together. Each class begins with an inspired focus to educate and train how to move mindfully for health. Choosing to experience wellness as a family through nia® movements to music, will playfully create a lifelong love for physical activity while building body awareness and happy memories with each other. 

Nanette is available for birthdays and private sessions.

Classes led by Nanette Baltz.

Photograph by Jahnava Baltz


Nia® Familia

Virtual and Physical Studio

Nia® Familia is a 60-min fitness practice available for older children and their family members that desire to explore health and wellness in a non-competitive space. Creative movement to music which includes 3 dance arts, 3 martial arts and 3 healing arts, will encourage individual and interactive activities which are designed to enhance and maintain quality of life.

Classes led by Nanette Baltz



Virtually Yoga

Substitute Offering

Based on the core principles of yoga, this 60 minute class is designed to increase strength, balance and confidence with a fusion of traditional aerobic and strength training exercises, yoga postures and breath-work.

Classes led by Sheila Crane

Photograph by Sherrie Flack



Ageless Grace™

Temporarily suspended due to COVID-19

Ageless Grace™ is a 60 minute chair exercise class.
Denise Medved developed a cutting-edge brain fitness program based on the science of neuroplasticity. This program activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination.

This program simultaneously addresses all 21 physical skills needed for lifelong optimal function. The 21 Tools have creative, imaginative names, so they are easy to remember.

Ageless Grace™ is for all ages and is designed to be practiced seated in a chair! Why seated? For Core Strength development. It is often easy to "cheat" when standing up and performing an exercise by avoiding the use of weaker muscles and using stronger ones instead. When you exercise seated, you must engage your core muscles and a stronger core makes for a stronger and happier body!

Logo by Ageless Grace®, used under educator license

Classes led by Sherrie Flack

Latin Inspired Cardio

Substitute Offering

Sweat and groove to the sound of Latin rhythms of Salsa, Reggaeton, Samba, Merengue, Mambo, Conga, Rumba and more. In this 45 minute class of non-stop dancing, you will burn calories, tone your muscles while having fun!

Bring dance shoes or sneaker to change into. No street shoes.

Classes led by Sibylle Klaus

Nia® Mentorship Class

Temporarily suspended due to COVID-19

These classes are not regularly scheduled offerings.

The Nia® Mentorship class is one program the n~motion Studio staff is truly proud of! Our desire is to create a warm, relaxed, teaching environment that supports new Nia® educators. Our new Nia® educators need to start some place and we feel its vital they receive support as they begin teaching! Help our new Nia® teachers grow by taking a limited-time-frame class with them!

This is not only a great way for new educators to begin teaching, but a bargain for our students as well!

The Mentorship class is $5 for a 60 minute class. We feel it’s a win-win for ALL!

The mentorship class is very important to us! We want to support NEW teachers!


Pi/Yo Fitness (Rotation Class)

Virtual and Physical Studio

Pi/Yo Fitness is a beautiful blend of Mat Pilates and Yoga. Each one hour class will focus on building a strong core and stamina. Come weekly to improve your endurance and balance for daily activities.

Classes led by Kim Kilbarger & Ronnee Golden Ramon 

Class Schedule

Take the next step to joining a fun community!