Golden Ramon lost 80 pounds on the mat! No dieting and no gimmicks!
She has been teaching her methods since 2008.
She is Certified in many modalities of fitness; Mindful Mat, Pilates, Barbell, Cycle and Group X! She combines all of these into workouts!
Once being very over weight she understands how you feel starting out.
Training with Golden, you will learn how to listen to your body. How to modify moves to suit you! And most importantly, you will become stronger and more healthy!
Golden also trains privately 1 on 1 or small group. Please contact for more information.
Visit our class schedule!