2023 ~ Summer Special ~ 2023
Embrace the Joy of Movement
May | June | July
$50 for 10 Nia Classes - Tuesday/Thursday 7-8pm only.
Discover how Nanette's healing journey from coma to instructor using Nia as a tool can help guide your fitness goals. Each Nia class incorporates martial arts, dance, and healing arts choreographed to music balancing mind, body, and spirit.
Check out our Rates Page for more info!
June - Community Celebration Drum Circle
Join us for our Community Celebration this June!
Bring your own drum or borrow one of ours.
$15 for one participant | $25 for two participants - bring a friend!
Monday, June 19th, 2023 | 7:00pm - 8:00pm
Check out our Class Schedule and Events Page for more info!
ART OF SENSATION | Nia® White Belt
A Sensory Journey of Movement, Mindfulness, Connection + Joy
ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.
August 26, 2023 - September 1, 2023
Check out our Class Schedule and Events Page for more info!
Class schedule for Today/Tomorrow!
LATEST NEWSLETTER
Friendships, Fun and Fellowship
Community is one of the BEST things we are known for. We love dancing, eating, sharing and spending time together! We invite you to check out all of our classes, Community Celebrations, and special events!
Photograph by Sherrie Flack
Nia® has a way of bringing people together! n~motion Tega Cay is honored and excited to be able to offer a variety of Nia® classes. From Classic Nia®, Nia® Moving To Heal, Nia® Freedance™, Nia® FloorPlay (Art Of Play) and even more!
("Specialty Mark License")
Fitness logos are trademarks of Nia® Technique Inc. used under license
Variety of class offerings
We have classes for everyone!
If you enjoy Gentle Yoga, Power Yoga, Mat Pilates/ Functional Core Fitness, "SEE" Share, Encourage & Exercise (Chair Exercise), Line Dancing, and/or Zumba we have a class for you!
No time to work out? Attend one of our 30 or 45 minute workouts instead by trying Gentle Flow or Early Bird Nia®.
We offer classes for ALL ages including workout parties!
Gratitude
All of us at n~motion would like to extend a special thank you to Ellen Stoune for gifting us her creation, the painting that became our branding image for the studio, our website, and all social media.
It all started with our desire to hang Ellen's creative expression on our n~motion studio wall. We wanted to showcase it to reflect the creativity and beauty that we-the n~motion board-saw in it.
Ellen Stoune is a talented, multimedia artist and friend that lives in Rock Hill, SC. She graciously passed on her "baby", her creation to us at n~motion and for that, we are grateful!
Each one of us interpreted the rendering through our own lens, yet all of us saw common elements that drew us to it originally: Linear and circular lines representing yin and yang, the feminine and masculine in each of us. Stability and strength in the grays and gentleness, softness in the yellows. The small gray splash touching the yellow circle, representing the freedom to stand out, to be different, and yet be a part of the whole. Circles representing community and equality and finally playfulness of color and paint strokes.
All of our interpretations reflect our intent for the studio and our class offerings are aligned with the same.
Talented Community
Our teachers are highly trained and each one of them brings a WIDE variety of class choices to choose from.
Our community is filled with talented individuals. Whether themselves or a family member, these talented people will be a part of events, workshops, Fun Fridays, and more!
n~motion will be a home for them to share their talents with the Tega Cay, Fort Mill, Rock Hill, South Charlotte, Steele Creek, Lake Wylie, and Ballantyne communities. Be sure to check our calendar for upcoming events.
Class Schedule
Take the next step to joining a fun community!
View our current schedule to see ALL our class offerings!
803-548-4588