Nia® has a way of bringing people together! n~motion Tega Cay is honored and excited to be able to offer a variety of Nia® classes. From Classic Nia®, Nia® Moving To Heal, Nia® Freedance™, Nia® FloorPlay (Art Of Play) and even more!
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Our teachers are highly trained and each one of them brings a WIDE variety of class choices to choose from.
Our community is filled with talented individuals. Whether themselves or a family member, these talented people will be a part of events, workshops, Fun Fridays and more!
n~motion will be a home for them to share their talents with the Tega Cay, Fort Mill, Rock Hill, South Charlotte, Steele Creek, Lake Wylie and Ballantyne communities. Be sure to check our calendar for upcoming events.
Photograph by Nanette Baltz
Variety of class offerings
We have classes for everyone!
If you enjoy Gentle Yoga, Power Yoga, Mat Pilates/ Functional Core Fitness, "SEE" Share, Encourage & Exercise (Chair Exercise), Line Dancing, and/or Zumba we have a class for you!
No time to work out? Attend one of our 30 or 45 minute workouts instead by trying Gentle Flow or Early Bird Nia®.
We offer classes for ALL ages including workout parties!