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Get Ready for our March Community Celebration Line Dance!
March - Community Celebration - Line Dance
Free to Attend | Contributions Greatly Appreciated | Beginners Welcome!
Friday, March 31st, 2023 | 7:00pm - 8:30pm
ART OF SENSATION | Nia® White Belt
A Sensory Journey of Movement, Mindfulness, Connection + Joy
ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.
This transformative experience guides you home to your body where you will discover and connect with your authentic self.
Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.
Teresa and Jennifer are offering a special Art of Sensation experience to explore The Body’s Way through the lens of social justice. While we cannot always change our external circumstances, we can choose how to be present. We can choose to be in our bodies, to inhabit ourselves, and to be the facilitator of our own liberation.
NO EXPERIENCE OR PRE-REQUISITES REQUIRED
Anyone can take the Nia ART OF SENSATION White Belt.
This course is adaptable to all levels of fitness, experience and abilities.
April 14-16, 2023 & April 21-23, 2023
Friday through Sunday | 2:00pm - 4:00pm
Stay tuned for more info about upcoming Events & Community Celebrations! Information about our past events below...
Register for February Dance Night!
Share Your Heart - Community Celebration - Dance Night
Contributions Only | Light Refreshments Provided
Friday, February 17th, 2023 | 7:00pm - 8:30pm
Explore Awareness Thru Movement®
with Brenda Sorkin from Movement Dialogues in Charlotte, NC. Experience the Feldenkrais® Method, which is one of the nine Art Forms used in Nia®.
Saturday, January 28th, 2023 | 1:00pm - 4:00pm
January Square Dance Community Celebration
Grab a partner and Do-si-do!! No experience necessary and dance in sneakers or bare feet.
Light refreshments will be provided.
Friday, January 20th, 2023 | 7:00pm - 8:30pm
A Journey through the Chakras
After yet another stressful and anxiety-ridden year, let's take some time to connect, release and call in change and expansion for 2022. Relax and fall deep into your own sonic universe with a crystal bowl sound meditation. For many, the result is a blissful state of consciousness. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Sibylle is dedicated to creating an experience of healing and balance cultivating an inner harmony where participants can discover answers from within.
With the use of 7 quartz singing bowls, this vibrational healing experience tunes the energetic body to optimal balance, helping to remove blockages in the body’s energy channels, as well as opening the main energy centers (chakras) and promote deep relaxation. Each bowl is attuned to a vibration that opens a specific chakra and you will be guided through a meditative journey, bringing awareness to each energy center as the bowls are being played. During the practice you can sit or lay down, get comfy, and allow the vibration of the bowls move through you, as your body and mind to enter a deep meditative state.
$30 for one participant
Saturday, December 3rd, 2022 | 3:30pm - 5:00pm
Let's Dance! (November)
CELEBRATE THE UPCOMING HOLIDAYS WITH YOUR N~MOTION FRIENDS!
Bring a dish to share. Snacks and wassail will be provided to moisten parched throats from socializing and dancing.
Friday, November 18th, 2022 | 7:00pm - 8:30pm
(Contributions are Welcome!)
August Drum Circle
Come and join our Drum Circle Celebration with Ashley Tisdale MT-BC. Bring your own drum or borrow one of ours. Event will be indoors or outdoors depending on weather and CDC guidelines. Light refreshments will be provided.
$15 for one participant
$25 for two participants
Friday, August 19th, 2022 | 7:00pm - 8:00pm
Positive Affirmations for Self-Empowerment