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Get Ready for our March Community Celebration Line Dance!

March - Community Celebration - Line Dance

Wear your favorite hat and join your friends dancing to a variety of Line Dance styles and music!  Bring a snack to share 🙂

Free to Attend | Contributions Greatly Appreciated | Beginners Welcome!


Friday, March 31st, 2023  |  7:00pm - 8:30pm
03-2023 - Line Dance (March 31, 2023)

ART OF SENSATION | Nia® White Belt

A Sensory Journey of Movement, Mindfulness, Connection + Joy

ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.

This transformative experience guides you home to your body where you will discover and connect with your authentic self.

Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.

Teresa and Jennifer are offering a special Art of Sensation experience to explore The Body’s Way through the lens of social justice. While we cannot always change our external circumstances, we can choose how to be present. We can choose to be in our bodies, to inhabit ourselves, and to be the facilitator of our own liberation.


Anyone can take the Nia ART OF SENSATION White Belt.
This course is adaptable to all levels of fitness, experience and abilities.

April 14-16, 2023 & April 21-23, 2023
Friday through Sunday |  2:00pm - 4:00pm
04-2023 - white belt training April 2023

Stay tuned for more info about upcoming Events & Community Celebrations! Information about our past events below...

Register for February Dance Night!

Share Your Heart - Community Celebration - Dance Night

Bring a new to n~motion Studio friend to enter into an Unlimited Monthly Class Pass Raffle!

Contributions Only | Light Refreshments Provided


Friday, February 17th, 2023  |  7:00pm - 8:30pm
02-2023 Share your heart February 2023

Feldenkrais Workshop

Explore Awareness Thru Movement®
with Brenda Sorkin from Movement Dialogues in Charlotte, NC.  Experience the Feldenkrais® Method, which is one of the nine Art Forms used in Nia®.

Saturday, January 28th, 2023  |  1:00pm - 4:00pm
Feldenkrais Workshop 2023

January Square Dance Community Celebration

Grab a partner and Do-si-do!! No experience necessary and dance in sneakers or bare feet.
Light refreshments will be provided.

Friday, January 20th, 2023  |  7:00pm - 8:30pm
Square Dance 2023

A Journey through the Chakras

After yet another stressful and anxiety-ridden year, let's take some time to connect, release and call in change and expansion for 2022. Relax and fall deep into your own sonic universe with a crystal bowl sound meditation. For many, the result is a blissful state of consciousness. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Sibylle is dedicated to creating an experience of healing and balance cultivating an inner harmony where participants can discover answers from within.
With the use of 7 quartz singing bowls, this vibrational healing experience tunes the energetic body to optimal balance, helping to remove blockages in the body’s energy channels, as well as opening the main energy centers (chakras) and promote deep relaxation. Each bowl is attuned to a vibration that opens a specific chakra and you will be guided through a meditative journey, bringing awareness to each energy center as the bowls are being played. During the practice you can sit or lay down, get comfy, and allow the vibration of the bowls move through you, as your body and mind to enter a deep meditative state.

$30 for one participant

Saturday, December 3rd, 2022  |  3:30pm - 5:00pm
2023 - Journey Through the Chakras 2023

Let's Dance! (November)

Bring a dish to share.  Snacks and wassail will be provided to moisten parched throats from socializing and dancing.

Friday, November 18th, 2022  |  7:00pm - 8:30pm

(Contributions are Welcome!)

2022 November - Let's Dance

August Drum Circle

Come and join our Drum Circle Celebration with Ashley Tisdale MT-BC.  Bring your own drum or borrow one of ours.  Event will be indoors or outdoors depending on weather and CDC guidelines.  Light refreshments will be provided.

$15 for one participant
$25 for two participants

Friday, August 19th, 2022  |  7:00pm - 8:00pm
2022 August Drum Circle

Guided Meditation

Positive Affirmations for Self-Empowerment

Sunday, July 17th, 2022  |  5:30pm - 7:00pm
2022 July Meditation

Nia® Jam Beach Party!

Following the Jam, everybody is invited to Nanette's home for a pool party!  Bring your suit, a towel, and your favorite topping to create the ultimate salad bar with the fresh greens provided.
Those who have Nia® training, we encourage you to wear your Nia® belt.
Saturday, June 18th, 2022  |  2:00pm - 3:00pm
There is no need to pay or register, but contributions are welcome.
2022 June Beach Party