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December Celebration - Drum Circle
Bring your own drum or borrow one of ours.
$15 for one participant | $25 for two participants - bring a friend!
Monday, December 4th, 2023 | 7:00pm - 8:00pm

January Celebration - Square Dance
Grab a partner and Do-si-do!! No experience necessary and dance in sneakers or bare feet.
Light refreshments will be provided.
Friday, January 19th, 2023 | 7:00pm - 8:30pm

Stay tuned for more info about upcoming Events & Community Celebrations!
Information about our past events below...
Let's Dance - Jingle & Mingle!
Celebrate the upcoming holidays with your n~motion friends. Come decorate the tree by sharing an ornament from home.
Share a dish. Beverages will be provided.
November 17th, 2023 | 7:00pm - 8:30pm

Pink Out - Nia Jam!
Join n~motion Studio as we partner with Fort Mill High School and the
Crucial Catch Intercept Cancer NFL American Cancer Society Charity.
Experience numerous Nia Instructors all in one afternoon.
Light refreshments available as we cool down and socialize.
Saturday, October 21st, 2023 | 3:00pm - 4:30pm

Share the Love Classes
In honor of Sweetest Day, n~motion is having Share the Love classes.
Bring someone you care about to celebrate with you for FREE!
Monday - Thursday
October 16, 17, 18, & 19. 2023
ZUMBA Monday & Wednesday | 7:00pm - 8:00pm
NIA Tuesday & Thursday | 7:00pm - 8:00pm

Summer Splash Water Aerobics
Join Nanette for alternating 30 minutes instruction and float time. Heated pool!
Bring your towel, water, and snacks - outside restroom facilities provided.
Contributions welcome - by cash/check/zelle/venmo.
Saturday: October 7th, 2023 | 1:00pm - 3:00pm

September Drum Circle Community Celebration
Bring your own drum or borrow one of ours.
$15 for one participant | $25 for two participants - bring a friend!
Monday, September 25th, 2023 | 7:00pm - 8:00pm

Christian Worship Dance
All are welcome to experience a dance event that lifts the heart and the soul.
Christian Worship Dance Host, Caroline Hall, is a graduate of Virginia Western University, manages an optical center, and is a certified Zumba® Instructor.
She brings a combination of knowledge, experience, and enthusiasm coupled with faith and inspiration to all her classes.
Bring a friend! Light refreshments provided. Contributions greatly appreciated.
Saturday, September 30th, 2023 | 7:00pm - 8:30pm

Sound Healing an Yoga Nidra with Jessica Collette
Jessi is a certified Sound Healer from SomaEnergetics and Yoga Nidra instructor from Integral Yoga. The event will emphasize relaxation and self healing by using a variety of instruments, tuning forks, and guided meditation. Jessi recommends bringing your own mats, pillows, and blankets for optimum comfort during the event.
$25 - Wellness Investment
Friday, September 15th. 2023 | 7:00pm - 8:30pm

Intro to Line Dance
The focus of this class is line dancing for beginners using basic dance steps. It includes a blend of line and social dance to a variety of music.
If you want to ease your way (step-by-step) into some of the most popular line dances, this 30-minute class is for you!
Come for fun, fitness, and fellowship!
Every Friday | 9:15-9:45am

ART OF SENSATION | Nia® White Belt
A Sensory Journey of Movement, Mindfulness, Connection + Joy
ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.
This transformative experience guides you home to your body where you will discover and connect with your authentic self.
Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.
Teresa is offering a special Art of Sensation experience to explore The Body’s Way through the lens of social justice. While we cannot always change our external circumstances, we can choose how to be present. We can choose to be in our bodies, to inhabit ourselves, and to be the facilitator of our own liberation.
NO EXPERIENCE OR PRE-REQUISITES REQUIRED
Anyone can take the Nia ART OF SENSATION White Belt.
This course is adaptable to all levels of fitness, experience and abilities.
August 26, 2023 - September 1, 2023

Summer Splash Water Aerobics
Join Nanette for alternating 30 minutes instruction and float time. Heated pool!
Bring your towel, water, and snacks - outside restroom facilities provided.
Contributions welcome - by cash/check/zelle/venmo.
Saturday: August 19th, 2023 | 1:00pm - 3:00pm

Christian Worship Dance
All are welcome to experience a dance event that lifts the heart and the soul.
Bring a friend! Light refreshments provided.
Contributions greatly appreciated!
Saturday, July 29th. 2023 | 7:00pm - 8:30pm

June Community Celebration Drum Circle

April - Nia & You!
Enjoy this FREE nia class online in the comfort of your own home or experience an in-person, community connection with us at the n~motion studio. Stay after the class for a discussion and Q&A session about nia (with focus on the 'new' Art of Sensation)
Saturday, April 22nd, 2023 | 10:30am - 11:30am

Register for February Dance Night!
Share Your Heart - Community Celebration - Dance Night
Contributions Only | Light Refreshments Provided
Friday, February 17th, 2023 | 7:00pm - 8:30pm

Feldenkrais Workshop
Explore Awareness Thru Movement®
with Brenda Sorkin from Movement Dialogues in Charlotte, NC. Experience the Feldenkrais® Method, which is one of the nine Art Forms used in Nia®.
Saturday, January 28th, 2023 | 1:00pm - 4:00pm

January Square Dance Community Celebration
Grab a partner and Do-si-do!! No experience necessary and dance in sneakers or bare feet.
Light refreshments will be provided.
Friday, January 20th, 2023 | 7:00pm - 8:30pm

A Journey through the Chakras
After yet another stressful and anxiety-ridden year, let's take some time to connect, release and call in change and expansion for 2022. Relax and fall deep into your own sonic universe with a crystal bowl sound meditation. For many, the result is a blissful state of consciousness. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Sibylle is dedicated to creating an experience of healing and balance cultivating an inner harmony where participants can discover answers from within.
With the use of 7 quartz singing bowls, this vibrational healing experience tunes the energetic body to optimal balance, helping to remove blockages in the body’s energy channels, as well as opening the main energy centers (chakras) and promote deep relaxation. Each bowl is attuned to a vibration that opens a specific chakra and you will be guided through a meditative journey, bringing awareness to each energy center as the bowls are being played. During the practice you can sit or lay down, get comfy, and allow the vibration of the bowls move through you, as your body and mind to enter a deep meditative state.
$30 for one participant
Saturday, December 3rd, 2022 | 3:30pm - 5:00pm

Let's Dance! (November)
CELEBRATE THE UPCOMING HOLIDAYS WITH YOUR N~MOTION FRIENDS!
Bring a dish to share. Snacks and wassail will be provided to moisten parched throats from socializing and dancing.
Friday, November 18th, 2022 | 7:00pm - 8:30pm
(Contributions are Welcome!)

August Drum Circle
Come and join our Drum Circle Celebration with Ashley Tisdale MT-BC. Bring your own drum or borrow one of ours. Event will be indoors or outdoors depending on weather and CDC guidelines. Light refreshments will be provided.
$15 for one participant
$25 for two participants
Friday, August 19th, 2022 | 7:00pm - 8:00pm

Guided Meditation
Positive Affirmations for Self-Empowerment
Sunday, July 17th, 2022 | 5:30pm - 7:00pm

Nia® Jam Beach Party!
Following the Jam, everybody is invited to Nanette's home for a pool party! Bring your suit, a towel, and your favorite topping to create the ultimate salad bar with the fresh greens provided.
Those who have Nia® training, we encourage you to wear your Nia® belt.
Saturday, June 18th, 2022 | 2:00pm - 3:00pm
There is no need to pay or register, but contributions are welcome.
