Tammy found her way to a yoga mat 12 years ago in an attempt to recapture the flexibility she had lost over the years and was amazed by how her body felt after just a few classes.

As a "cardio junkie" she avoided yoga, thinking it wouldn't fit in with her workout routine. She then learned that it was a beautiful complement to her physical regimen and discovered how the mindfulness aspects of a regular practice could offset the stresses of everyday life.

As an RYT200 certified instructor, Tammy thrives in sharing her love for yoga with new and experienced yogis.

A native of Rock Hill, Tammy has lived in Tega Cay with her husband Doug, for many years and is a proud mom to their beloved golden retriever Opie.