This nia® class is available for families that desire to explore health and wellness together in a non-competitive space. Delving into a one hour nia® practice with your whole family (ages five and up), will allow you to play individually and collectively, while encouraging a positive quality of life through movement.
A weekly thirty minute exercise class for preschoolers and their parents to enjoy together. With a toddler-age-inspired focus, nia® movements to music will be taught to create a love for physical activity while building body awareness and happy memories with each other.
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View our current schedule to see ALL our class offerings!